Use “temptation bundling”: “In her study, Milkman gave participants an iPod loaded with an audiobook they could only listen to at the gym. Remove apps that don’t serve you and instead serve for! I deleted an app called BeReal.Ĭhange notification setting!: I usually turn off notifications since I was a junior high schooler. Social media is a social-validation feedback loop according to Facebook’s first president, Sean Parker Inspiring Quote: “If I know how you spend your time, then I know what might become of you.” - Johann Wolfgang von Goethe, a German writer, and philosopher More self-compassionate people are more resilient” Talk to yourself the way you’d talk to a friend. Search about it deeply and be professional about it.ĭissatisfaction made us evolve and remain today, so the feeling isn’t bad.Įgo Depletion is a myth! we can have willpower later in the day! Yay!: “People who did not see willpower as a finite resource did not show signs of ego depletion” Depending on your local weather conditions, you have to use different equipment. Then, create an imaginary playground in which the limitations helped to produce meaningful experiences.: e.g. Pay close, foolish, even absurd attention to your difficult or boring tasks. discomfort)ġ0 minutes rule: before doing distraction, wait for 10 minutes Most people don’t want to acknowledge the uncomfortable truth that distraction is always an unhealthy escape from reality(e.g. Let me know your opinions about this book! (I don't include some of the details in the book).
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